Vitamin B12

Food with a lot of vitamin B12 foods in μg / 100g % of the recommended daily dose B12 of an adult beef liver 65.0 2167% calf’s liver 60.0 2000% lamb’s liver 35.0 1169% caviar 16.0 533% oysters 14.5 483% Liver sausage, fine 13.5 450% rabbit 10.0 333% liver dumpling 10.0 333% mackerel 9.0 300%… Continue reading Vitamin B12